I Didn’t Want Any Roommates

When I graduated from college, I moved back home with my parents. I wanted to save up some money first before looking at apartments in Stockbridge Georgia. I knew that if I was careful with my money for six to eight months, I would be able to get an apartment on my own rather than look for a roommate. I knew that after living in a dorm room with three other girls that I did not want any roommates again, even if it was just one other. It was worth it to me to live at home for a bit so I could put some money away to have the dream apartment that was big enough for just me.

I was able to put more money away than I expected because my parents would not let me pay them any rent for staying with them.…

How Olive Oil Improves Your Metabolism

Among all of the oils available on our grocery store shelves, olive oil, in all forms, is one of the most heart healthy oils we can consume each day.  While all oils have more fat and calories than many other food products, there are both good and bad fats.  Olives and their oil have an excellent fat that is monounsaturated, which basically means, there is less of the artery clogging properties associated with butter and vegetable oils.

Olive oil is excellent for almost any food item, whatever the cooking method.  Olive oil has been around for quite some time, however, its uses in the United States have been slower to be fully realized.  Mediterranean countries, such as Greece, Spain and Italy have long known the benefits of eating olives and using their oil (olive juice).  Most everyone has heard of the benefits of olive oil on cholesterol levels in the human body, and that is helps guard against many illnesses or diseases, such as certain types of cancer, heart disease and so forth.  However, many people may not know that a diet rich in olive oil and lower in bad fats can increase the average individual’s metabolism.

The best type of oil is extra virgin olive oil cold pressed, also known as EVOO, as it the first oil that comes out after pressing fresh picked olives.  This oil is easily digested by most people’s digestive systems and does not produce the harmful effects that other oil appears to have.  In terms of metabolism, most all of us are trying to find ways to increase our body’s metabolism to help keep our weight under control.  Many individuals long for the days when they were children and could burn off anything they ate or drank.  However, those days soon disappear and as we age, our bodies, many times, do not respond as quickly as we would like to break down our food and get rid of fat.

Most of the high fast, mostly saturated fat, products consumed by our bodies each day is absorbed into our blood streams, making it impossible to stop from adding pounds to our bodies and making us very sluggish.  However, extra virgin olive oil is taken into the liver first, where if other items, such as Canola oil or flax. are present, combine together with the oil to process very nicely through the body’s systems.  It is thought that extra virgin olive oil is processed so quickly by the human body that it will boost that individual’s metabolic rate, at least for a small amount of time.  There are even some researchers who believe that if individuals take a small portion of olive oil each day, particularly early morning at breakfast time, that this daily intake will boost the average metabolic rate approximately 60 percent or more.

So, should we all run out to purchase large quantities of extra virgin olive oil?  The answer is a personal choice.  One important factor to take into consideration is that a good deal of the EVOO produced today is so mass produced that unless you purchase a well-known quality label (I prefer organic), a person may not be getting the best EVOO on the market.  The purest extra virgin olive oil can be a bit pricey, but most individuals are eager to try whatever they can to get their bodies to burn fat at a higher rate.  If this is something that you want to try, check with your doctor, particularly if you are planning on drinking larger amounts of EVOO.  Please remember that all oils have fat and calories and keep this fact in mind when fitting this liquid gold into your daily diet plan.…

Why You Should Use Oilve Oil In Cooking

Olive oil has been used for thousands of years in cooking and is one of the cornerstones of the healthy Mediterranean diet. It is very versatile and, with its unique flavor and aroma, has become a must-have in the American kitchen. Different olive oils complement different foods and uses.

If you use Olive oil regularly, you are consuming monounsaturated fats that will help you lower your risk of heart disease and breast cancer, and that’s possibly because of its high monounsaturated fat content, which lowers cholesterol. I find olive oil brilliant for any Mediterranean dish, brilliant with pastas and risottos, and it’s my top pick for breakfasts, works like a dream with eggs, pancakes, you name it.

Tips for Cooking with Olive Oil

Although extra-virgin and virgin olive oils stand up to heat remarkably well, they do lose flavor as they’re heated, so they are best for uncooked dishes. Use them to harmonize the spices in a dish, to enhance and build flavors, and to add body and depth.

Olive oil also balances the acidity in high-acid foods, such as tomatoes, vinegar, wine, and lemon juice. In general, treat your olive oils as you do your wines, carefully pairing their tastes with the flavors of the other ingredients in the dishes you are creating.

Here are some ways to use olive oil:

  • Drizzle it over salad or mix it into salad dressing.
  • Use in marinades or sauces for meat, fish, poultry, and vegetables. Oil penetrates nicely into the first few layers of the food being marinated.
  • Add at the end of cooking for a burst of flavor.
  • Drizzle over cooked pasta or vegetables.
  • Use instead of butter or margarine as a healthy dip for bread. Pour a little olive oil into a small side dish and add a few splashes of balsamic vinegar, which will pool in the middle and look very attractive.
  • For an easy appetizer, toast baguette slices under the broiler, rub them lightly with a cut clove of garlic, and add a little drizzle of olive oil.
  • Replace butter with olive oil in mashed potatoes or on baked potatoes. For the ultimate mashed potatoes, whip together cooked potatoes, roasted garlic, and olive oil; season to taste.
  • Make a tasty, heart-healthy dip by mixing cooked white beans, garlic, and olive oil in a food processor; season to taste with your favorite herbs.

Benefits to the Person Eating

Cancer

The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.

Heart Disease

Olive oil lowers the levels of total blood cholesterol, LDL-cholesterol and triglycerides. At the same time it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.

Oxidative stress

Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize.

Diabetes

It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.

Osteoporosis

A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.

 
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